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​In this special report on improving health and dropping body fat, we share with you the 7 most powerful principles and strategies you can make work for you. Some overtime, and others almost instantly. They’re in no particular order, and they all have only one thing in common: They all work. There’s a great saying that goes, “Small hinges swing big doors”. It’s often the simplest advice that wins in the end. 

The truth is, nutrition and lifestyle changes are much more effective when personalized. These 7 strategies are the most common and also have the most impact. GB Performance has helped hundreds of clients improve their health and drop body fat. The 7 principles you’re about to read have been the backbone of that work. We know that these strategies work, BUT they are only effective if done consistently. Our advice to you is to choose ONE of the 7 and focus it on it every day, for 30 days. Just do that one thing and see what kind of an impact it has on how you feel, look and perform. You’ll be pleasantly surprised by how much better and healthier you will feel doing so.​​

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Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!