Mindsets for Fat Loss

​If you're just starting out on your fat loss journey, it's essential that you adopt certain mindsets and buckle up for the long haul.

It didn't take you six weeks to put on the weight, and it'll take more than a 6-week Fat Blast Super Detox to get it back off.

With that said, wherever you're at right now, whether its 20 or 100 pounds to go, the first thing you do is start right where you are.

What action can you take today to move the needle forward by 1%? It doesn't need to be big.
Don't fall in the trap that you have to completely overhaul your life.

Next, whatever that action is, please keep it simple and try not to overcomplicate it.

You're special in your own unique way, but everyone loses weight by the same means: Consistent Caloric Deficit.

As you progress on this journey, there will be plenty of times where it feels like the scale isn't moving.

That okay; don't take it personally.

Plateaus are entirely normal, and to be honest, should be expected.

It doesn't mean you failed.

Treat it as feedback; you may need to wait it out a little longer or perhaps pull the reigns in on your diet a little more.

Focus less on the outcome (out of your control), but rather the behaviors that produce the outcome (entirely in your control). No matter who you are or how determined you are right now, there will be a day where you totally blow it.

Wipe the slate clean, and get back on track as soon as you can.

Look at this from a different domain:

If you got in a minor fender bender, you wouldn't drive your car off of a cliff, would you?

I hope this helps.